How to Make Your Own Workout Routine with Strongman Sandbag
We have uploaded over 40 videos of different exercises you can do with your Radien Sports Strongman Sandbag. We have made playlists of Arms, Full Body, Back, Squats, Lunges, Deadlifts, and Carries. So it is really easy to build your own workout routines from your favorite exercises. If you would like to do a full body workout just pick your favorite exercise of each playlist. If you would like to train like a strongman you might want to check out this article Strongman Training for Cardio and Strength.
You should start with 20-30 minutes workouts and build up your strength and endurance over time.